How can I help myself to prevent bad breath?

According to recent studies, almost half the population of adults in North America suffers at least occasionally from bad breath (halitosis). The most common cause of bad breath is bacteria in the mouth and on the back of the tongue. These bacteria produce a volatile sulfur compound, which in turn produces a smell similar to “rotten eggs”. (Other non-dental causes of halitosis include certain foods, smoking, alcohol, hormonal changes or simply being hungry.)

If the halitosis is of oral origin, the treatment usually begins with ensuring meticulous hygiene of the mouth. Your dentist or dental hygienist will check for gum disease and, if necessary, prepare a detailed treatment plan. Tongue scraping should also become an important part of daily home care and part of your regular tooth brushing routine. (it’s easy and painless).